- Lay 1 LB thick cut bacon on a foiled lined baking sheet – intact as a mass
- Bake 45 minutes at 300º
Note: If you use 400º it will smoke much more - Cool for 20 minutes
- Harvest the bacon grease for bread making, etc
- Put 2 pieces at a time in parchment paper and roll (fold) once
- Repeat until all the bacon is gone
- Put into a ziplock bag
- Refrigerate overnight
- Put into the freezer and use two pieces at a time with your breakfast
- You don’t have to cook it long, and it will be beautifully crispy
Author: Robert Andrews
Seared Salmon Salad
- Spring mix – endive, spinach, radicchio, etc
- Cucumber
- Tomato
- Onion
- Croutons
- Olives
- Capers
- Salmon
- Heat olive oil
- Caramelize salmon about 1 minute both sides
- Black pepper and Mrs Dash
- Score the green of the cucumber with a zester
- Cut cucumbers on the diagonal using a crinkle cutter
- Trim slivers of a red onion
- Slice tomato
- Put spring mix into a bowl
- Add sliced veggies – add your own veggies if you wish
- Add capers and olives
- Top with a bit of Italian or Honey Mustard dressing or your favorite
- Plate the salad mixture
- Top with the salmon
- Garnish with basil and sliced red pepper or tomato
- Top off with croutons
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Ground Beef Burger
Ground Hamburger
- Leftover trimmings
- Can contain up to 30% fat
Lean Ground Hamburger
- Still leftover trimmings
- Can contain only 5% fat
Grind your Own
- 6 oz sirloin – coarse grind
- 6 oz chuck (shoulder) – coarse grind
- 6 oz pork butt – coarse grind
- 4-6 oz thick cut bacon
- Use the above for Spaghetti Bolonaise sauce
- Continue on to make a great hamburger
- 5 oz cheddar cheese
- 1 tsp paprika
- 1 tsp garlic powder
- Mayo and Mayonnaise
- Process for 10 pulses, then form into patties
- Squish flat into a patty
- Drop into 340º oil for 60 seconds
- Drain well then put on the bun
Surf & Turf Alfredo
A special “What’s on the Menu” hosted by Rev Dr David Ragan
Pan Seared Ribeye, Seared Shrimp and Parmesan Cheese Sauce
Prepared by Stephanie Shearer
Health Care Center Cook
- 6 Shrimp
- 3/4 C cream
- 1/2 C grated Parmesan cheese
- oregano
- Heat a cast iron wok or griddle to very hot
- Add 1 TBL canola oil
- Mince 2 cloves garlic and chop
- Salt and pepper (or Mrs Dash) your steak on both sides
- Sear steak 3-4 minutes both sides
- Set aside and wipe out pan
- Peel and devein six large shrimp
- Season with Old Bay seasoning
- Heat 1 TBL butter and 1 TBL canola coil
- Sear shrimp about 1 minute per side
- Chiffonade a few basil leaves and set aside
- Add cream and cheese in with the shrimp
- Sprinkle in some dried oregano
- Plate your steak
- Top with the shrimp
- Pour remaining sauce over the shrimp and steak
- Garnish with basil and whole parsley leaves
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Pancakes – COLLECTION INDEX
Traditional Style Pancakes
• Grandpa’s Healthy Happy Pancakes
• Healthy Happy Pancake Premix
Condensed Milk Pancakes
This is good for the day after using half a can of sweetened condensed milk. Pour leftover condensed milk into a measuring cup and add an equal amount of water. Use as the liquid in any other pancake recipe.
Other Types of Pancakes
• Sheet pan Pancakes
Butter the bottom and sides of a sheet pan very liberally. Pour pancake batter into the pan and shake to settle. Add toppings and bake 350º for 18-20 minutes.
• Grandpa’s Sausage Pancakes on a Stick
Spinach Bread Casserole
- Chop an onion and saute in 2 TBL butter – 3-5 minutes
- Add sour dough pieces into a lightly greased casserole
- Add 1/2 C spinach (cooked and chopped)
- Top with 1/2 C grated cheddar and 1/4 C Gruyere
- Top with onions
- Optional: Add crumbled bacon
- Combine egg mixture
- 4 eggs
- 1-1/2 C milk
- 1/2 C cream
- 1 tsp Dijon mustard
- 1/2 tsp CinnaSugar
- 1 TBL sugar
- 1/2 tsp salt
- 1 sprig thyme
- 1/2 tsp vanilla
- 1 tsp brandy
- Dump eggs over top of casserole
- Sprinkle with another 1/4 C Gruyere
- Cover with foil
- Cook now or refrigerate overnight
- If you are cooking from a cold dish, let it come up to room temperature for a half hour before putting it into a hot oven.
- Bake 30 minutes covered
- Uncover and bake an additional 3o minutes
Corn on the Cob
- Properly called MAIZE
- Buying corn:
- Husk should be bright and moist
- The cut end should also be bright and moist
- Tassle should be sticky and brown, not matted and black which indicates mature ear that is not as sweet
- Inside, the kernels should be tight and all the way up to the top
- Poke with your fingernail and they should burst
- Wrap immediately in plastic and store in the coldest part of your fridge. Even then, don’t keep for longer than three days
- IF YOU MUST shuck the ears and put into a large bowl of water. Add 1 drop of lemon juice and 2 drops of Chlorox bleach. Soak 15 minutes. Stored as in Step 6, this will keep for up to 10 days
- Be sure to pick good-quality sweet corn. The silk on the corn should be pale in color and shouldn’t look dried out.
- Eat corn AS SOON AS POSSIBLE after it has been picked.
- You’re welcome to use either unsalted or salted butter to make the flavored butters.
- If you wind up with leftover grilled corn, make a nice corn salad
Strip the husk down but don’t detach it.- Separate the husk into three sections, then braid it
- Tie the last two strands to lock in the braid
- Drizzle with canola and sprinkle with salt and pepper
- Put on a grill leaving the “handle” off the heat
- Cook until the kernels start to blacken
Optional Dipping and Slathering Sauces
#1 • Butter
#2 • 1/2 C mayo • 1/2 C sour cream • 2 TBL kimchi or pickle brine • 1 TBL soy or Worchestershire
#3 • 1/2 stick butter • 1 clove minced garlic • 1/4 C Parmesan cheese
#4 • 1/2 stick butter • 1/2 tsp each oregano, parsley, garlic
#5 • 1/2 stick butter • 1/4 tsp cayenne • zest from one lime • 1/2 tsp honey
#6 • 1/2 stick butter • chives and dill
#7 • 1/2 stick butter • oregano, basil, garlic
Caramel Cookies
- Put 3 C caramel squares into a skillet
- Add 1 TBL heavy cream (or half and half, or coffee creamer) and 1 TBL butter
- Start heating on medium heat
- When melted add 1 1/2 TBL miso paste (Alt: 1 tsp salt and 1 tsp Worchestershire)
- Stir till homogenous
- Lay parchment on a baking sheet
- Arrange crackers on your pan barely touching
- Put 1 dollop caramel on each caracker, then top with another cracker
- Put into refrigerator to harden
START CHOCOLATE - Put 2 C dark chocolate into a double boiler
- Add 1 TBL butter
- Stir until it melts and looks creamy
- Dunk each cookie 1/2 way into the chocolate
- Pour colorful sprinkles on 2-3 at a time while chocolate is still warm, so that the sprinkles will stick
Steak Chimichuri Sandwich
Hector Rodriguez
Plaza View Cook
- Slice beef tenderloin into very thin slices
- Let beef come up to room temperature (about 30 minutes)
- Prepare chimichurri sauce in blender or food processor
- Thinly slice onion
- Put into skillet with a bit of EVOO
- Slice tomato as thinly as you like it – set aside
- When the onion starts to soften, add the beef into the skillet
- Sear the beef until colored and warmed, but not fully cooked.
- Add Mrs Dash (or salt and pepper) to taste
- Slice a bun and dress with meat/onion
- Add chimicuri sauce on top
- Add tomato and lettuce either on the sandwich, or on the side
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Brandy Cream Sauce
- 1 stick butter (softened)
- 1 C sugar
- 1 large egg
- 1/2 tsp vanilla
- scant salt
- 1/4 c brandy
- Mix together sugar and butter
- Add a beaten egg and whisk so that they are thoroughly mixed
- Bring to the merest simmer
- Remove from heat and add brandy
- Mix thoroughly
- Pour on top pudding and serve
Basic Chicken Salad
- Create your dressing
-
- 1/1 C mayo
- 1/2 C Greek yogurt
- 1/4 C cream
- 1/4 C whole milk
- 2 tsp white vinegar
- Salt and pepper to taste
- Chop 1-2 stalks of celery finely
- Chop 5 scallions also thin
- 4 C of cooked chicken
- Add 1 TBL brown sugar to the above dressing
- 1 TBL dill
- Mix with chicken and veggies
–
- Optional: halved purple and green grapes
or golden and red raisins or dried cranberrries - Optional: slivered almonds
-
Praline Bacon
- Lay 1 LB thick cut bacon on a foiled lined baking sheet
- Bake 30 minutes at 350º
Note: If you use 400º it will smoke much more - In a food processor, pulse 1-2 oz pecan halves
and 3 oz light brown sugar - Spread sugar/nut mixture onto the back and pat down
- Bake 10 more minutes to melt the sugar and set the nuts
- Cool for 10 minutes
Salty and Sweet
This has been a taste combination that has survived over centuries.
Salty and Sweet
- Peanut Butter and Jelly
- Proscuitto wrapped melon
- Chocolate covered pretzels
- Feta and fruit
- Honey roasted peanuts
- Salt and sugar pie crusts
Sweet and Sour
- Grapefruit with bruleéd sugar on top, then sprinkled with Maldon Salt
Sweet Chili Sauce
Pair with fresh ramen noodles
- 6 TBL miso paste
- 1/4 C soy sauce
- 2 TBL toasted sesame oil
- 2 TBL Siracha
- Juice and zest from one lime
- 1 tsp Peeled and grated ginger
MIX TO COMBINE
Little Dutchess Cookies
Yep, if your mind went to Little Debbie, that might not be a coincidence.
- 2 sticks (1 C) butter
- 1 C granulated sugar
- 2/3 C brown sugar
- 1/2 tsp salt
MIX ABOVE TILL CREAMY - 4 whole eggs plus 2 egg yolks
ADD EGGS ONE AT A TIME
Mix completely before adding the next egg - 1 tsp vanilla
- 1 C cocoa powder
- 4 C AP flour – 1 cup at a time
- After completely mixed refrigerate for an hour
- Divide into 24 equal pieces (thirds, then half, half, half)
- Roll pieces into balls
- Prepare baking trays lined with parchment paper
- Put onto your baking tray, then flatten into circles
- They won’t spread, and will be paired with another cookie for the final product, so go ahead and make them smooth, and the same size
- Bake (in preheated oven) at 350º for 10 minutes
- Cool for at least 30 minutes
- Butter Cream mint filling
- 2 sticks butter – melt on stove top
- Add 1/4 C whole mint leaves
- Infuse for 15 minutes
- Strain out mint leaves and cool for 30 minutes
- Beat until it becomes fluffy
- Add 4 C confectioner sugar
- 1 tsp vanilla
- 1/2 tsp salt
- 1/4 C heavy cream
- Pipe frosting thickly onto cookies
- Top with another cookie and press down
- Melt 4 C semi-chocolate in a double boiler
- Add 1 stick butter
- Dip cookies and place on waxed paper to cool
- Sprinkle with confectioner color dots
Organza Bag
Use this for tomatoes, cucumbers, grapes – – –
anything where the birds get a lot of your harvest
Corn Chili Dip
- 3 TBL butter
- 2 ears ( or 1 C corn ) set aside
- Diced veggies
- Onion, misc veggies, mix bell pepper, jalapeños, garlic
- Saute veggies
- Base
- 1/4 C mayo, 1/4 C sour cream, 4 oz cream cheese, 1/4 C shredded cheddar cheese
- Add 1 can diced green chilies, green onions and salt and pepper
- Add veggies and corn to the base and mix to combine
- Put into baking dish
- Top with shredded pepper jack or Monterey Jack cheese
- Put into the oven at 350º for about 20 minutes
Margarita
- Made from Blue Agave plant – not a cactus
- True tequila only from Jalisco, Guanajuato, Tamaulipas, Michoacan, Nayarit
Anything from outside these areas must legally be called Mescal - There are two categories – 100% agave, and then Mixto Tequila (51%)The good stuff will say 100% Agave
- Within the 100% category, there are several classifications
- Blanco or Silver – Clear, with pure nothing flavor (Good for margaritas)
- Reposado – Aged in oak barrels for at least 2 months, but not more than a year (Reposado means “rested”)
- Añejo is aged 1-3 years – (Añejo means “aged”) Similar to scotch and bourbon
- Extra Añejo – Aged for more than 3 years in a wooden barrel – Sip like a cognac
Best Simple Margarita
- Reposado tequila
- Agave nectar
Traditional Margarita
- Prepare a plate with 1/2 oz Blue Agave Tequila and a drop of agave nectar
- Invert glass and dip in the agave mixture
- Count to 10 to allow the alcohol to evaporate
- Dip in a plate of kosher salt to coat the rim
- Prepare the margarita flavorings
- 2 limes (halved)
- 1 thin slice of lime for garnish
- 1/2 Valencia (sour) orange – pieced
- 2 limes quartered
- Ream juice from the halved limes and set aside
- Put the Valencia and quarter pieces into a muddler
- Add 2 TBL agave nectar into the muddler
- Muddle for two minutes
- Strain into a glass
- Add 2 oz Blue Agave Tequila
- Add the vodka from the plate
- Shake with 3/4 C ice for 30 seconds
- Strain into the prepared glass
- Apply the lime wheel
Bloody Mary
• Attributed to Harry’s Bar, in Paris circa 1920
• Named after Mary Tudor?
• First published recipe in the Stork Club Bar Book by Lucius Beebe in 1944
The difference between mediocre vodka and good vodka is likely filtering. Running a mediocre bottle of vodka through a carbon filter 3-4 times will remove most of the impurities leaving a clean tasting liquid.
Bloody Mary Bar
- Prepare your own spicy (and non-spicy) mix
- Tomato Juice (Squeezed from ripe tomatoes)
- Worchestershire Sauce
- Tabasco
- Celery Salt
- Lime juice
- Prepared horseradish
- Simple syrup or Karo
- Serve with several types of vodka, gin and tequila
- Have plain vegetable juice for non-drinkers
- Scatter bowls of condiments around
- Black olive
- Green olive
- Celery
- Green onion
- Horseradish
- Pimento olives
- Martini onions
- Garlic stuffed olives
- Pickled jalapenos
- Lime wedges
- Asparagus
- Okra
Alton’s Weight Loss
Alton lost 50 pounds simply by eating Good Eats.
EXERCISE
COLORS:
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Eat these things daily:
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| EXAMPLES OF GOOD EATS
Packed Fish Drain packed canned fish Cut bread, brush with oil and broil |
SMOOTHIES:
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