David Fernandez, Buckwald’s Cook
and Lori Eddings, Registered Dietician
Plants in unexpected places
- 3 oz Diced mushrooms
- 1 oz Grated Cheese
- 4 oz 80-20 hamburger
Mix together and cook as a regular hamburger
Mushroom Facts:
- Found on every continent
- one of the most sustainable
- 1 million can be produced in 1 acre
- Don’t require sunlight
- Only veg that has Vitamin D
- High in potassium and B
Sweet, salty, bitter, and sour taste centers on the tongue.
Also umami taste bud (soy, ketchup, mushrooms)
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