This recipe uses a four-inch tefflon skillet or a large muffin ring sprayed with Pam. You can make these in a six-inch skillet, and then cut the end patty in half, but I have a four-inch tefflon pan, so I use it.
Ingredients per person
- one egg
- 2 TBL AP flour (or something like almond flour)
- 2 TBL yogurt or buttermilk
- 1 TBL whey powder (optional)
One slice of ham and cheddar cheese per person too.
Step by Step:
- Mix together first three ingredients.
- Pour half into your small mold, or the entire thing into your larger skillet.
- Cook over low heat until fairly set.
- Flip the patty and cook the other side.
- Top with ham and cheese and any other desired toppings.
- Serve like a sandwich.
