Ingredients
Meat
Starch
Vegetable
Instructions
1. Cut potatoes, squash, etc into bite-sized pieces and toss in oil
2. Put tab of butter on vegetables (peas, beans, onion, etc)
3. Put in metal or pressed aluminum bowl – the kind you get from restaurants.
4. Cover with foil, then bag for freezer
To cook
1. Cook on lowest heat (covered) 1 hour
2. After 1 hour, turn up heat to about 250 C
3. in ten minutes, remove foil and baste meat and toss vegetables
4. Cook uncovered 10 minutes more
