Black Bean Brownies
The flour used in most brownies contains starch that contributes to ailments such as heart disease and diabetes. That’s why flourless brownies are an excellent alternative, especially ones that use black beans as their base. Black beans are rich in nutrients that increase bone health, lower blood pressure, and contain plenty of fiber that helps avoid heart disease. Best of all, black bean brownies are nearly indistinguishable from sugary and fatty brownie recipes, so you can enjoy that same taste without the negative effects.
To make this sweet treat, begin by mixing together all the ingredients in a blender: 1-½ cup rinsed black beans, 2 tablespoons of heart-healthy cocoa powder, ½ cup of oats, ¼ teaspoon of salt, ½ teaspoon baking powder, ½ cup maple syrup, ¼ cup coconut oil and 2 tablespoons of vanilla extract. Once smooth, add ½ cup of dark chocolate chips and stir together. Pour the mixture into a baking pan, cook at 350°F for 15 minutes, then let the brownies cool for ten minutes more. Wait until after eating to tell your guests that you used black beans instead of flour, and watch their jaws drop!
