Quinoa – Several Recipes

Quinoa is high in protein and unsaturated fats, and low in carbs and gluten.

INGREDIENTS for Base Recipe

• 1 C quinoa
• 2 C skim milk, water, or chicken broth

STEP BY STEP for Base Recipe

1. Soak quinoa in water 2-3 minutes, agitating a bit
2. Rinse to wash of natural coating (saponin) which is toxic
3. Bring liquid up to a near boil, then stir in quinoa.
4. Simmer for ten minutes, then start to drain 5+ minute

Quinoa as a Salad

1. Prepare base recipe using chicken broth
2. In food processor add one chili, coriander, spinach, mint leaves, and green onions
3. Cut chicken in half creating two thin slices
4. Use pan or hammer to pound even thinner.
5. Sprinkle chicken with paprika, salt, pepper and allspice
6. Sear briefly over medium-high heat
7. Remove from pan and set aside.
8. Toss in different types of chopped bell peppers
9. Chop mango into 1 inch pieces
10. Plate your quinoa
11. Sprinkled with your food processor greens
12. Cover with pieces of mango, avocado, and feta
    … Or see our recipe on how to make your own cheese
13. Sprinkle with coriander and watercress and yogurt
14. Top with sliced chicken

Quinoa for Breakfast

1. Prepare Base Recipe using milk – DO NOT DRAIN
2. Add 1-2 TBL brown sugar
3. 1 tsp Grandpa’s CinnaSugar®
4. Add dried fruit or raisins
5. Simmer for 10 more minute