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- Push a whisk into an avocado and twist. Tap on the side of the bowl for diced avocado.
- Brush a measuring cup with oil and put an unbroken egg into it. Submerse the metal in boiling water, then release the egg to finish cooking.
- Put ground beef into a ziplock bag and flatten. Score and then freeze. You have individual burger sized portions.
- Put a spoon (curved side up) over the lip of a glass before pouring. It won’t leak down the side of the glass.
- Poke fork holes in a foil cube of softened butter. Squeeze though the holes onto your food.
- Put rice into a colander, then submerge in boiling water. Remove after 7 minutes for cooked and drained rice.
- Put four triangles of bread into your skillet. Pour in beaten eggs. Flip, and then top with cheese, then fold over for your sandwich.
- Healthy Muffin Snacks: Two ripe bananas, 3 eggs, 1 C peanut butter (extra peanuts) Mix, and then add blueberries. Optional chocolate chips. Put into muffin trays and bake at 350º until browned.
- Kids Summer Fun: Put plastic animals on a paper, then trace the shadow. Let the kids color the outline.
- Brain Exercises: Hands take up more of your brain than any other body part. Here are some exercises to help with demention prevention:
- Cross fingers. Touch ring finger to thumb. Wiggle little finger.
- Flick fingers of one hand, while touching fingers of the other hand to thumb in succession. Switch sides.
- Point thumb and little finger to the left. Reverse, point to the right.
- Rub thumb and pointer finger, while touching fingers of the other hand to thumb in succession. Switch sides.
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- KITCHEN 1
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- PRODUCE TIP 1
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- GROCERY TIP 1
- EXERCISE 1
- MATH 1
- KIDS 1
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