One fitness expert said that people should be eating many small meals throughout the day, not three larger meals. Here is an overview of what he recommended. BTW this is not what we do!
LOL
Morning
Fruit, vegetables, omelette, fiber
Snack 1
Red bell with guacamole
Snack 2
Blueberries with whipped cream and popcorn
Lunch
Smoothie
Dinner 1
Salad with chicken or tuna
Dinner 2
Chicken veggies
Robert@RobertAndrews.NET
