HINT: Frequently the blender blade will fit into a ball jar, which can then be screwed into place. Use this for your smoothie and everything is self-contained.
Kale Breakfast Smoothie
6-8 Kale leaves
1/2 C water
1 C frozen banana slices
10-12 seedless grapes
1 VERY ripe pear (peel is OK, but small pieces)
1/2 C orange juice
1 tsp grated ginger
Blend well and serve on ice.
Banana Breakfast Smoothie
1 C frozen banana slices
1 C milk
1/2 C strong coffee (cold) – espresso is even better
1 TBL coconut oil
1 TBL peanut butter
1 TBL honey
1/2 tsp vanilla
A few other smoothies:
Strawberry Banana Smoothie
The Ultimate Smoothie
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