Veggie Burger

INGREDIENTS

• 1 C moderately mashed black beans
• 1/4 C green bell pepper – diced
• 1/4 C minced onion
• 3 cloves minced garlic
• 8 crushed Ritz crackers
• 1/4 C brown rice
• 1 egg plus 1 egg yolk
• 2 TBL teriyaki sauce
• 1 jalapeño
• cumin, salt and pepper to taste
• Grandpa's Thunder Powder or Arghhh Powder to taste

STEP BY STEP

1. Put crushed black beans, onion and bell pepper into colander for 30 minutes to drain
2. Set aside liquids for later use
3. Mix solids with 8 crushed Ritz crackers
4. Combine with 1/4 C brown rice
5. 1 tsp each cumin, Grandpa's Thunder Powder or Arghhh Powder or to taste
6. 1/2 tsp sea salt
7. 1 deseeded jalapeño
8. 1 egg plus 1 egg yolk
9. Create 2-3 patties
10. Cook 2-3 minutes per side
11. Add teriyaki glaze while cooking

OTHER NOTES:

• 1 C mashed black beans
• 1/4 C green bell pepper – diced
• 1/4 C minced onion
• 3 cloves minced garlic
  •  
• Put into colander for 30 minutes
• Set aside liquids for later use
• Mix solids with 8 crushed Ritz crackers
  •  
• Combine with 1/4 C brown rice
• 1/2 C whole black beans
• 1 tsp each cumin, GPTP
• 1/2 tsp sea salt
• 1 deseeded jalapeño
• 1 egg
  •  
• Create 2-3 patties
• Cook 2-3 minutes per side
• Add glaze while cooking