BBQ Tips
Ingredients:
1 lb salmon filet
1 lb chick breast
1 lb flank steak
soy
mirin
rice vinegar
turmeric
five spice
chili flakes
coriander
grapeseed oil
lemon grass
molasses
asparagus
mint
sprouts
watercress
Instructions:
Chicken rub – coriander, turmeric, five spice, chili flakes
Slice salmon into strips, marinate in soy & rice vinegar for10 mintues, mint and sprouts on plate.
Chicken breast w/o skin, cut into strips, put between plastic and pound flat, skewer on lemongrass. Plate w/watercress.
Flank Steak – cut into strips across grain, pound flat, pastry brush-apply molasses, wrap around asparagus, brush w/oil & put on grill. Plate w/baby lettuce or any small leaf. (cut at angle).
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BBQ and other Meat Tips
Ingredients How different can BBQ be?
In South Carolina they use mustard-laced shredded pork.
In North Carolina they use pepper and vinegar.
In Kansas City, a tangy tomato-based sauce is used.
In Memphis, Worcestershire is added to the sauce.
In Texas, beef brisket is preferred over pork
In Arizona, my recipe is the best ! ! ! !
See “Robert’s Quick n Tasty BBQ Ribs” under “Main Courses”
Instructions
1. Meat / Butcher tip @ http://www.xml3.com/family/Recipes/Tips_2.pdf
2. Marinate meat in a plastic bag. This allows for easy agitation.
3. Put meats into freezer for 30 minutes to make them firm before slicing
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BBQ Tips
1 lb salmon filet
1 lb chick breast
1 lb flank steak
soy
mirin
rice vinegar
turmeric
five spice
chili flakes
coriander
grapeseed oil
lemon grass
molasses
asparagus
mint
sprouts
watercress
Instructions
1. Chicken rub – coriander, turmeric, five spice, chili flakes
2. Slice salmon into strips, marinate in soy & rice vinegar for10 mintues, mint and sprouts on plate.
3. Chicken breast w/ o skin, cut into strips, put between plastic and pound flat, skewer on lemongrass. Plate w/ watercress.
4. Flank Steak – cut into strips across grain, pound flat, pastry brush-apply molasses, wrap around asparagus, brush w/ oil & put on grill. Plate w/ baby lettuce or any small leaf. (cut at angle).
