{"id":9426,"date":"2016-03-05T20:11:10","date_gmt":"2016-03-05T20:11:10","guid":{"rendered":"https:\/\/www.grandpacooks.com\/recipes\/?p=9426"},"modified":"2017-12-02T22:01:39","modified_gmt":"2017-12-03T05:01:39","slug":"fried-chicken-breast","status":"publish","type":"post","link":"https:\/\/www.grandpacooks.com\/recipes\/fried-chicken-breast\/","title":{"rendered":"Fried Chicken Breast"},"content":{"rendered":"<h2><strong>Basic Fried Chicken Breast<\/strong><\/h2>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<ul>\n<li>2 chicken breasts<br \/>\n<strong>MARINATE<\/strong><\/li>\n<li>1 egg (well beaten)<\/li>\n<li>1\/2 C evaporated milk (sub buttermilk)<\/li>\n<li>1\/4 C water<br \/>\n<strong>DREDGE<\/strong><\/li>\n<li>1\/2 C flour<\/li>\n<li>1\/2 C Panko crumbs<\/li>\n<li>1\/2 tsp Lowrey seasoning salt<\/li>\n<li>1\/2 tsp black pepper<\/li>\n<\/ul>\n<p><strong>STEP BY STEP<\/strong><\/p>\n<ol>\n<li>Combine marinate ingredients<\/li>\n<li>Put breast into a baggie, refrigerate, and let breast marinate overnight<\/li>\n<li>Next day, combine dredge.<\/li>\n<li>Preheat canola or safflower oil to 365\u00ba<\/li>\n<li>Let breast drip for about 10 seconds, then cover in dredge<\/li>\n<li>Press crumbs into the breast<\/li>\n<li>Fry for 15-20 minutes<\/li>\n<\/ol>\n<h2><strong>Flattened Chicken Breast<\/strong><\/h2>\n<p><strong>OVERVIEW<\/strong><\/p>\n<ol>\n<li>Oil chicken breast well<\/li>\n<li>Put into heavy ziplock bag<\/li>\n<li>Let set out at room temperature for 30 minutes<\/li>\n<li>Pound (pallard) breast until it is evenly about 1\/2 inch flat<\/li>\n<li>Sprinkle with salt, pepper and garlic<\/li>\n<li>Preheat grill pan to about 400\u00ba<\/li>\n<li>Cook 2 minutes on one side<\/li>\n<li>Rotate breast 90\u00ba and cook 2 more minutes<\/li>\n<li>Flip and cook another 2-3 minutes (medium or well done)<br \/>\n&#8211; I prefer medium, because it is not too dry<\/li>\n<li>Plate with a dollop of Dijon mustard on the side<\/li>\n<li>Squeeze the juice of one lime over top<\/li>\n<li>Serve with <a href=\"https:\/\/www.grandpacooks.com\/recipes\/asparagus-parmesan\/\">asparagus Parmesan<\/a> or your favorite vegetable or a salad<\/li>\n<li>Serve also with <a href=\"https:\/\/www.grandpacooks.com\/recipes\/parker-house-rolls-from-the-internet\/\">Parker House Rolls<\/a><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Basic Fried Chicken Breast INGREDIENTS 2 chicken breasts MARINATE 1 egg (well beaten) 1\/2 C evaporated milk (sub buttermilk) 1\/4 C water DREDGE 1\/2 C flour 1\/2 C Panko crumbs 1\/2 tsp Lowrey seasoning salt 1\/2 tsp black pepper STEP BY STEP Combine marinate ingredients Put breast into a baggie, refrigerate, and let breast marinate &hellip; <a href=\"https:\/\/www.grandpacooks.com\/recipes\/fried-chicken-breast\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Fried Chicken Breast&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63,179,66],"tags":[],"class_list":["post-9426","post","type-post","status-publish","format-standard","hentry","category-cooking-for-one-and-a-half","category-book-dinners","category-travel-cooking"],"_links":{"self":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/9426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/comments?post=9426"}],"version-history":[{"count":6,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/9426\/revisions"}],"predecessor-version":[{"id":13869,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/9426\/revisions\/13869"}],"wp:attachment":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/media?parent=9426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/categories?post=9426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/tags?post=9426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}