{"id":8865,"date":"2016-02-19T00:20:19","date_gmt":"2016-02-19T00:20:19","guid":{"rendered":"https:\/\/www.grandpacooks.com\/recipes\/?p=8865"},"modified":"2019-05-17T15:11:41","modified_gmt":"2019-05-17T22:11:41","slug":"tips-everyday-eating","status":"publish","type":"post","link":"https:\/\/www.grandpacooks.com\/recipes\/tips-everyday-eating\/","title":{"rendered":"TIPS: Everyday Eating"},"content":{"rendered":"<p>Foods and Nutrients to Increase<\/p>\n<ul>\n<li>Whole Grains<\/li>\n<li>Vegetables<\/li>\n<li>Fruits<\/li>\n<li>Low-fat or fat free milk<\/li>\n<li>Yogurt<\/li>\n<li>Cheese<\/li>\n<li>Vegetable Oils<\/li>\n<li>Seafood<\/li>\n<li>Monounsaturated Fats &#8211; Canola, olive, corn, peanut and soybean<\/li>\n<li>Polyunsaturated Fats &#8211; Nuts, seeds, olives, avocados<\/li>\n<\/ul>\n<p>More than one third of all calories consumed in America are solid fats and added sugars.<\/p>\n<p><a href=\"https:\/\/www.grandpacooks.com\/recipes\/wp-content\/uploads\/2016\/02\/MyPlate.jpg\" rel=\"attachment wp-att-8870\"><img decoding=\"async\" class=\"alignright size-medium aiif8870\" src=\"https:\/\/www.grandpacooks.com\/recipes\/wp-content\/uploads\/2016\/02\/MyPlate.jpg\" alt=\"MyPlate\" width=\"300\" height=\"273\" \/><\/a>Foods and Food Components to Reduce<\/p>\n<ul>\n<li>Added sugars<\/li>\n<li>Solid fats &#8211; Fatty animal-based foods, well marbled meat, poultry skin, bacon, sausage, butter, whole milk<\/li>\n<li>Trans fats &#8211; Vegetable oils that are partially hydrogenated such as cookies, donuts, pastries and crackers<\/li>\n<li>Refined grains<\/li>\n<li>Sodium<\/li>\n<\/ul>\n<p>Eat right with MyPlate Guidelines<\/p>\n<p>&nbsp;<\/p>\n<p>This information gleaned from the Academy of Nutrition and Dietetics.\u00a0 Summary presented here with permission.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foods and Nutrients to Increase Whole Grains Vegetables Fruits Low-fat or fat free milk Yogurt Cheese Vegetable Oils Seafood Monounsaturated Fats &#8211; Canola, olive, corn, peanut and soybean Polyunsaturated Fats &#8211; Nuts, seeds, olives, avocados More than one third of all calories consumed in America are solid fats and added sugars. Foods and Food Components &hellip; <a href=\"https:\/\/www.grandpacooks.com\/recipes\/tips-everyday-eating\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;TIPS: Everyday Eating&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8865","post","type-post","status-publish","format-standard","hentry","category-tips-tricks-and-tools"],"_links":{"self":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/8865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/comments?post=8865"}],"version-history":[{"count":4,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/8865\/revisions"}],"predecessor-version":[{"id":18270,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/8865\/revisions\/18270"}],"wp:attachment":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/media?parent=8865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/categories?post=8865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/tags?post=8865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}