{"id":6996,"date":"2015-12-28T03:56:44","date_gmt":"2015-12-28T03:56:44","guid":{"rendered":"https:\/\/www.grandpacooks.com\/recipes\/?p=6996"},"modified":"2020-04-16T12:13:26","modified_gmt":"2020-04-16T19:13:26","slug":"smoothie-recipes","status":"publish","type":"post","link":"https:\/\/www.grandpacooks.com\/recipes\/smoothie-recipes\/","title":{"rendered":"Smoothie Recipes"},"content":{"rendered":"<p><strong>HINT:<\/strong> Frequently the blender blade will fit into a ball jar, which can then be screwed into place. Use this for your smoothie and everything is self-contained.<\/p>\n<h3>Kale Breakfast Smoothie<\/h3>\n<p>6-8 Kale leaves<br \/>\n1\/2 C water<br \/>\n1 C frozen banana slices<br \/>\n10-12 seedless grapes<br \/>\n1 VERY ripe pear (peel is OK, but small pieces)<br \/>\n1\/2 C orange juice<br \/>\n1 tsp grated ginger<br \/>\nBlend well and serve on ice.<\/p>\n<h3>Banana Breakfast Smoothie<\/h3>\n<p>1 C frozen banana slices<br \/>\n1 C milk<br \/>\n1\/2 C strong coffee (cold) &#8211; espresso is even better<br \/>\n1 TBL coconut oil<br \/>\n1 TBL peanut butter<br \/>\n1 TBL honey<br \/>\n1\/2 tsp vanilla<\/p>\n<p>A few other smoothies:<\/p>\n<p><a href=\"https:\/\/www.grandpacooks.com\/recipes\/wp-content\/uploads\/2015\/04\/uc-7.jpg\">Strawberry Banana Smoothie<\/a><br \/>\n<a href=\"https:\/\/www.grandpacooks.com\/recipes\/wp-content\/uploads\/2015\/04\/uc-7.jpg\">The Ultimate Smoothie<\/a><br \/>\n<a href=\"https:\/\/www.google.com\/?gws_rd=ssl#q=smoothie+recipe\">A Google Listing<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HINT: Frequently the blender blade will fit into a ball jar, which can then be screwed into place. Use this for your smoothie and everything is self-contained. Kale Breakfast Smoothie 6-8 Kale leaves 1\/2 C water 1 C frozen banana slices 10-12 seedless grapes 1 VERY ripe pear (peel is OK, but small pieces) 1\/2 &hellip; <a href=\"https:\/\/www.grandpacooks.com\/recipes\/smoothie-recipes\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Smoothie Recipes&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,178,210],"tags":[],"class_list":["post-6996","post","type-post","status-publish","format-standard","hentry","category-beverages","category-book-breakfasts","category-beatitudes"],"_links":{"self":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/6996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/comments?post=6996"}],"version-history":[{"count":5,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/6996\/revisions"}],"predecessor-version":[{"id":10407,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/6996\/revisions\/10407"}],"wp:attachment":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/media?parent=6996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/categories?post=6996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/tags?post=6996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}