{"id":4540,"date":"2014-06-14T04:33:49","date_gmt":"2014-06-14T04:33:49","guid":{"rendered":"https:\/\/www.grandpacooks.com\/recipes\/?p=4540"},"modified":"2020-04-20T13:22:57","modified_gmt":"2020-04-20T20:22:57","slug":"cauliflower-rice","status":"publish","type":"post","link":"https:\/\/www.grandpacooks.com\/recipes\/cauliflower-rice\/","title":{"rendered":"Cauliflower or Broccoli Rice"},"content":{"rendered":"<p>Use this for stuffing dolmathes, peppers, etc. &#8211; &#8211; or just as a side<br \/>\nHigh fiber, low calorie<\/p>\n<h2>Recipe 1<\/h2>\n<ol>\n<li>Pulse cauliflower in food processor &#8211; stem and all &#8211; enough to make 2 C<\/li>\n<li>Saute in 2 TBL butter<\/li>\n<li>Serve as a side rather than rice<\/li>\n<\/ol>\n<h2>Recipe 2<\/h2>\n<ol>\n<li>Cut cauliflower into pieces and toss with EVOO, salt and pepper<\/li>\n<li>Bake at 425\u00ba for 25 minutes.<\/li>\n<li>Pulse in food processor for rice, or mash with butter for mashed potatoes.<\/li>\n<\/ol>\n<h2>Recipe 3<\/h2>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 C charred corn<\/li>\n<li>1\/2 C blanched green beans (1\/4 inch pieces)<\/li>\n<li>1\/4 C red bell pepper (1\/4 inch pieces)<\/li>\n<li>Small head of cauliflower (rough chopped)<\/li>\n<li>OPT: 1\/4 C Toasted Pine Nuts<\/li>\n<li>1\/2 C Rustic bread crumbs (toasted in 2 TBL butter)<\/li>\n<li>1\/4 C slivered and caramelized red onions<\/li>\n<li>1\/4 C shredded Parmesan cheese<\/li>\n<li>Chopped parsley<\/li>\n<li>Dijon mustard<\/li>\n<li>Rice wine vinegar<\/li>\n<\/ul>\n<p><strong>Step by Step<\/strong><\/p>\n<ol>\n<li>Mix bread crumbs, pine nuts, Parm cheese and most of the parsley and set aside<\/li>\n<li>Pulse cauliflower pieces into &lt; 1\/4 inch pieces<\/li>\n<li>Add corn, green beans, red bell<\/li>\n<li>Toss with 1 TBL Dijjon mustard and 1 TBL rice vinegar<\/li>\n<li>Put on plate<\/li>\n<li>Top with bread crumb mixture<\/li>\n<li>Garnish with parsley or cilantro<\/li>\n<\/ol>\n<h2>Recipe 4<\/h2>\n<ol>\n<li>Pulse peeled broccoli stem in a food processor<\/li>\n<li>But butter and garlic into a pan<\/li>\n<li>When butter is melted, add the broccoli and the zest and juice from one lemon<\/li>\n<li>Top with Parmesan cheese<\/li>\n<\/ol>\n<h2>Recipe 5<\/h2>\n<p><a href=\"https:\/\/www.grandpacooks.com\/recipes\/wp-content\/uploads\/2015\/12\/FullSizeRender-9.jpg\"><img decoding=\"async\" class=\"alignnone size-medium aiif7050\" src=\"https:\/\/www.grandpacooks.com\/recipes\/wp-content\/uploads\/2015\/12\/FullSizeRender-9.jpg\" alt=\"\" width=\"450px\" height=\"255px\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Use this for stuffing dolmathes, peppers, etc. &#8211; &#8211; or just as a side High fiber, low calorie Recipe 1 Pulse cauliflower in food processor &#8211; stem and all &#8211; enough to make 2 C Saute in 2 TBL butter Serve as a side rather than rice Recipe 2 Cut cauliflower into pieces and toss &hellip; <a href=\"https:\/\/www.grandpacooks.com\/recipes\/cauliflower-rice\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Cauliflower or Broccoli Rice&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180],"tags":[],"class_list":["post-4540","post","type-post","status-publish","format-standard","hentry","category-book-appetizers"],"_links":{"self":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/4540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/comments?post=4540"}],"version-history":[{"count":7,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/4540\/revisions"}],"predecessor-version":[{"id":19428,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/4540\/revisions\/19428"}],"wp:attachment":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/media?parent=4540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/categories?post=4540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/tags?post=4540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}