{"id":4474,"date":"2014-05-26T04:05:36","date_gmt":"2014-05-26T04:05:36","guid":{"rendered":"https:\/\/www.grandpacooks.com\/recipes\/?p=4474"},"modified":"2022-06-26T16:36:14","modified_gmt":"2022-06-26T23:36:14","slug":"quick-and-healthy-treat","status":"publish","type":"post","link":"https:\/\/www.grandpacooks.com\/recipes\/quick-and-healthy-treat\/","title":{"rendered":"Quick and Healthy Treat &#038; Healthy Start"},"content":{"rendered":"<p>Healthy Start Breakfast<\/p>\n<p>Here is an easy meal you can make at home:<\/p>\n<ul>\n<li>In a parfait glass\n<ul>\n<li>Add 1\/4 C chopped &amp; macerated fruit<\/li>\n<li>A a short layer of granola<\/li>\n<li>Add some greek yogurt<\/li>\n<li>Top with plain sugar\n<ul>\n<li>Brulee the sugar topping<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>On the run?&nbsp; Here is something you can make the night before, and take with you while you travel:<\/p>\n<p>Grandpa&#8217;s Tip:&nbsp; Mix in 1 egg white and 1 TBL sugar . . . yeah, I know what it says !<\/p>\n<p><a href=\"https:\/\/www.grandpacooks.com\/recipes\/wp-content\/uploads\/2014\/05\/20140525-210451-75891489.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/www.grandpacooks.com\/recipes\/wp-content\/uploads\/2014\/05\/20140525-210451-75891489.jpg\" alt=\"Quick and Healthy\" width=\"480\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Start Breakfast Here is an easy meal you can make at home: In a parfait glass Add 1\/4 C chopped &amp; macerated fruit A a short layer of granola Add some greek yogurt Top with plain sugar Brulee the sugar topping On the run?&nbsp; Here is something you can make the night before, and &hellip; <a href=\"https:\/\/www.grandpacooks.com\/recipes\/quick-and-healthy-treat\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Quick and Healthy Treat &#038; Healthy Start&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4474","post","type-post","status-publish","format-standard","hentry","category-grandpas-private-collection"],"_links":{"self":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/4474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/comments?post=4474"}],"version-history":[{"count":4,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/4474\/revisions"}],"predecessor-version":[{"id":22276,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/4474\/revisions\/22276"}],"wp:attachment":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/media?parent=4474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/categories?post=4474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/tags?post=4474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}