{"id":2653,"date":"2013-04-16T21:27:41","date_gmt":"2013-04-16T21:27:41","guid":{"rendered":"https:\/\/www.grandpacooks.com\/recipes\/?p=2653"},"modified":"2013-04-16T21:27:41","modified_gmt":"2013-04-16T21:27:41","slug":"fiber-info","status":"publish","type":"post","link":"https:\/\/www.grandpacooks.com\/recipes\/fiber-info\/","title":{"rendered":"Fiber Info"},"content":{"rendered":"<p>SOLUBLE FIBER<br \/>\nSlows glucose absorption<br \/>\nReduces blood serum cholesterol<br \/>\nStays in system longer<\/p>\n<p>INSOLUBLE FIBER<br \/>\nRushes through your system &#8220;natures broom&#8221;<br \/>\nDoesn&#8217;t absorb water<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SOLUBLE FIBER Slows glucose absorption Reduces blood serum cholesterol Stays in system longer INSOLUBLE FIBER Rushes through your system &#8220;natures broom&#8221; Doesn&#8217;t absorb water<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2653","post","type-post","status-publish","format-standard","hentry","category-grandpas-private-collection"],"_links":{"self":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/2653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/comments?post=2653"}],"version-history":[{"count":0,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/2653\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/media?parent=2653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/categories?post=2653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/tags?post=2653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}