Some of these are unproven “home” remedies.\u00a0 Proceed at your own risk.<\/p>\n
The Healing Kitchen: Health Claims for Common Spices and Herbs<\/strong> ORIGINAL TEXT BELOW<\/span><\/p>\n BASIL:<\/b> Works to lower inflammation, manage blood sugar levels, and support heart health with a nutrient-rich, powerful mix of essential oils, antioxidants, and vitamin K<\/span>. Antibacterial and antiviral, it bolsters immunity and helps fight off illness<\/span>.<\/span><\/p>\n BLACK PEPPER:<\/b> Loaded with the active compound piperine, it helps improve digestion by stimulating stomach acids<\/span>. It supports brain health by helping protect cognitive function<\/span>. It helps relieve respiratory issues and supports a healthy gut by acting like a prebiotic<\/span>.<\/span><\/p>\n CARDAMOM:<\/b> Packed with antioxidants, this scented spice soothes stomach discomfort and aids oral health by freshening breath and fighting cavities<\/span>. The flavonoids in its plant compounds help reduce inflammation<\/span>. It’s been effective in helping lower blood pressure<\/span>.<\/span><\/p>\n CAYENNE PEPPER:<\/b> Raises body heat with its capsaicin compound to boost metabolism and reduce appetite<\/span>. It also protects against some ulcer-causing bacteria<\/span>. Used topically, in creams, it is known to help reduce muscle and joint pain<\/span>.<\/span><\/p>\n CINNAMON:<\/b> Has become a go-to for people with Type 2 diabetes, being full of powerful antioxidants like cinnamaldehyde, because it helps lower blood sugar and improve insulin sensitivity<\/span>. Studies have shown it may help with fatty deposits in the arteries, aka atherosclerosis<\/span>.<\/span><\/p>\n COFFEE:<\/b> Known to boost energy, it is also helpful in improving mood and battling depression<\/span>. A number of studies say that caffeine can help reduce the risk of developing Parkinson’s disease<\/span>. Other studies show it helps slow the progress of dementia<\/span>.<\/span><\/p>\n CUMIN:<\/b> Benefits the liver by increasing bile release and helping process and digest fats<\/span>. Beyond helping the stomach and intestines, too, it also provides plant-based iron that helps build healthy red blood cells and fight anemia<\/span>.<\/span><\/p>\n GARLIC:<\/b> Crush it to release allicin, the compound that activates health benefits that include support for brain and bone health, lowering blood pressure, reducing inflammation, and preventing the common cold or shortening its recovery time<\/span>.<\/span><\/p>\n GINGER:<\/b> Contains the compound gingerol, which helps calm numerous digestive issues, like upset stomach and nausea, which can be especially beneficial when pregnant or undergoing chemotherapy treatments<\/span>. It eases arthritis by reducing swelling and joint pain<\/span>.<\/span><\/p>\n MINT:<\/b> The smell it exudes can help you focus better, causing alertness<\/span>. Give it a shot for sinus issues \u2014 its menthol is a natural decongestant that can help with allergies and colds<\/span>. It’s a great source of nutrients, including vitamins A and C, antioxidants, and iron<\/span>.<\/span><\/p>\n OREGANO:<\/b> Different studies have shown it to fight common bacteria and suggest that it could also be instrumental in cancer prevention<\/span>. One of its many antioxidants, carvacrol, may also help reduce side effects from chemotherapy<\/span>. It’s also known to help with diabetes management, reduce inflammation, and assist in improving gut health<\/span>.<\/span><\/p>\n PAPRIKA:<\/b> Its combination of antioxidants and vitamins A, B6, and E combine to support healthy cholesterol levels, aid immune function, and fight inflammation<\/span>. It also contains lutein and zeaxanthin, which help boost eye health<\/span>.<\/span><\/p>\n PARSLEY:<\/b> Benefits the kidneys and bladder by helping to flush out extra water and salt<\/span>. Its fluid-reduction abilities also help manage blood pressure levels, acting as a fluid-reduction agent and benefiting the heart and blood vessels<\/span>.<\/span><\/p>\n PEPPERMINT:<\/b> Common pains like headaches and menstrual cramps can benefit from applying peppermint oil topically to sensitive areas<\/span>. In tea form, it’s known to relax stomach muscles and soothe bloating and indigestion, especially after a big meal<\/span>.<\/span><\/p>\n ROSEMARY:<\/b> Stimulates bile production and liver function to help break down dietary fats<\/span>. Diluted versions of the oil are said to benefit circulation when massaged onto the scalp<\/span>. Beneath the scalp, its active chemicals like carnosic acid and rosmarinic acid help fight cell stress and brain swelling<\/span>.<\/span><\/p>\n SUMAC:<\/b> Full of antioxidants like tannins and polyphenols that help fight cell damage<\/span>. This is another kitchen helper that can help blood sugar by lowering glucose spikes after meals<\/span>. It also helps reduce cholesterol<\/span>.<\/span><\/p>\n THYME:<\/b> It’s full of vitamins A and C, as well as copper, iron, and manganese that work to boost immunity<\/span>. Thyme’s antiseptic qualities help fight plaque and gingivitis<\/span>. In hot tea, it can help clear out mucus during bronchitis or colds<\/span>.<\/span><\/p>\n Some of these are unproven “home” remedies.\u00a0 Proceed at your own risk. The Healing Kitchen: Health Claims for Common Spices and Herbs (Summarized from an article by Amy Young, USA TODAY Network) Basil: Rich in essential oils, antioxidants and vitamin K. Credited with easing inflammation, steadying blood sugar, aiding heart health, and fighting germs. 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\n(Summarized from an article by Amy Young, USA TODAY Network)<\/em><\/p>\n\n
BASIL<\/b><\/h2>\n
BLACK PEPPER<\/b><\/h2>\n
CARDAMOM<\/b><\/h2>\n
CAYENNE PEPPER<\/b><\/h2>\n
CINNAMON<\/b><\/h2>\n
COFFEE<\/b><\/h2>\n
CUMIN<\/b><\/h2>\n
GARLIC<\/b><\/h2>\n
GINGER<\/b><\/h2>\n
MINT<\/b><\/h2>\n
OREGANO<\/b><\/h2>\n
PAPRIKA<\/b><\/h2>\n
PARSLEY<\/b><\/h2>\n
PEPPERMINT<\/b><\/h2>\n
ROSEMARY<\/b><\/h2>\n
SUMAC<\/b><\/h2>\n
THYME<\/b><\/h2>\n