{"id":23590,"date":"2026-04-03T10:46:39","date_gmt":"2026-04-03T17:46:39","guid":{"rendered":"https:\/\/www.grandpacooks.com\/recipes\/?p=23590"},"modified":"2026-04-03T10:46:39","modified_gmt":"2026-04-03T17:46:39","slug":"protein-buns","status":"publish","type":"post","link":"https:\/\/www.grandpacooks.com\/recipes\/protein-buns\/","title":{"rendered":"Protein Buns"},"content":{"rendered":"
    \n
  1. \n
      \n
    1. Mash one boiled potato<\/li>\n
    2. Add\n
        \n
      • 2 eggs<\/li>\n
      • 1\/2 C Greek Yogurt<\/li>\n
      • Baking powder<\/li>\n
      • Salt<\/li>\n<\/ul>\n<\/li>\n
      • Brush with egg yolk<\/li>\n
      • Sprinkle with Sesame Seeds<\/li>\n
      • Bake @ 350\u00ba<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Mash one boiled potato Add 2 eggs 1\/2 C Greek Yogurt Baking powder Salt Brush with egg yolk Sprinkle with Sesame Seeds Bake @ 350\u00ba<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23590","post","type-post","status-publish","format-standard","hentry","category-grandpas-private-collection"],"_links":{"self":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/23590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/comments?post=23590"}],"version-history":[{"count":1,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/23590\/revisions"}],"predecessor-version":[{"id":23591,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/23590\/revisions\/23591"}],"wp:attachment":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/media?parent=23590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/categories?post=23590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/tags?post=23590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}