{"id":21440,"date":"2021-03-15T13:25:06","date_gmt":"2021-03-15T20:25:06","guid":{"rendered":"https:\/\/www.grandpacooks.com\/recipes\/?p=21440"},"modified":"2021-03-15T13:25:18","modified_gmt":"2021-03-15T20:25:18","slug":"shaker-salad","status":"publish","type":"post","link":"https:\/\/www.grandpacooks.com\/recipes\/shaker-salad\/","title":{"rendered":"Waste not Shaker Salad"},"content":{"rendered":"<p><span style=\"font-size: 18pt;\"><strong><br \/>\n<\/strong><\/span><span style=\"font-size: 18pt;\">Laurie Eddings and Mason Walker<\/span><\/p>\n<p>INGREDIENTS<\/p>\n<ol>\n<li>Beet &#8211; get a beet with bright greens and a firm body.&nbsp; Wash and air dry the beat,&nbsp; Cut off green leaving two inches of green stem<br \/>\n(stores for a week in the fridge)<\/p>\n<ul>\n<li>Peel off skin &#8211; eat raw, boiled or roasted<br \/>\n(use a paper towel to remove the skin)<\/li>\n<\/ul>\n<\/li>\n<li>Radicchio (no brown areas or blemishes &#8211; discard the outside layer &#8211; wash and let air dry)&nbsp; (stores up to two weeks in the fridge)&nbsp; (Good in stews, roasts, or even pizza<\/li>\n<li>Lemons, Dijjon, Shallots<\/li>\n<li>Baby spinach &#8211; destemmed<\/li>\n<li>Broccoli stem julienne strips<\/li>\n<li>Quinoa<\/li>\n<li>Grapefruit<\/li>\n<li>Feta Cheese<\/li>\n<\/ol>\n<ul>\n<li>Prepare dressing in your Mason Jar or pickle jar<\/li>\n<li>Dressing\n<ul>\n<li>2 tsp Dijon mustard<\/li>\n<li>2 tsp shallot<\/li>\n<li>juice from two lemons<\/li>\n<li>Add black pepper and tarragon, parsley and mint<\/li>\n<li>1\/4 C EVOO<\/li>\n<\/ul>\n<\/li>\n<li>Shake very well to emulsify<\/li>\n<li>Julienne a quarter of radicchio very thinly<\/li>\n<li>Add washed beat green julienne strips also very thinly<\/li>\n<li>Add leaves of baby spinach &#8211; stems removed<\/li>\n<li>Add beet &#8211; steamed and peeled &#8211; Julienne strips<\/li>\n<li>Add broccoli stems &#8211; julienned and blanched<\/li>\n<li>Add red quinoa &#8211; Cooked (steamed) 20 minutes<\/li>\n<li>Add ruby red grapefruit &#8211; cut off peel and pith<br \/>\nCut out sections from grapefruit<\/li>\n<li>Cut grapefruit into pieces<\/li>\n<li>Add feta cheese<\/li>\n<li>Cap and shake<\/li>\n<\/ul>\n<p>Don&#8217;t eat beats if you have problems with kidney stones<\/p>\n<table class=\"widefat\">\n<tbody>\n<tr>\n<td id=\"xyz_ihs_vAlign\">&nbsp;<\/td>\n<td id=\"xyz_ihs_vAlign\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Laurie Eddings and Mason Walker INGREDIENTS Beet &#8211; get a beet with bright greens and a firm body.&nbsp; Wash and air dry the beat,&nbsp; Cut off green leaving two inches of green stem (stores for a week in the fridge) Peel off skin &#8211; eat raw, boiled or roasted (use a paper towel to remove &hellip; <a href=\"https:\/\/www.grandpacooks.com\/recipes\/shaker-salad\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Waste not Shaker Salad&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[212],"tags":[],"class_list":["post-21440","post","type-post","status-publish","format-standard","hentry","category-beatitudes-cooking-class"],"_links":{"self":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/21440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/comments?post=21440"}],"version-history":[{"count":2,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/21440\/revisions"}],"predecessor-version":[{"id":21442,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/21440\/revisions\/21442"}],"wp:attachment":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/media?parent=21440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/categories?post=21440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/tags?post=21440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}