from Recipe du Jour<\/p>\n
Cooking spray
\n1 1\/2 cups chopped onion
\n2 cups chopped roasted skinless, boneless chicken breast (about 2
\nbreasts)
\n2 garlic cloves, minced
\n2 (4.5-ounce) cans diced green chiles, undrained
\n1 (14.5-ounce) can petite diced tomatoes, undrained
\n2 cups 2% reduced-fat milk
\n2 tablespoons all-purpose flour
\n1\/4 teaspoon salt
\n6 (8-inch) fat-free flour tortillas
\n2 cups (8 ounces) shredded Swiss cheese, divided<\/p>\n
Preheat oven to 350F.<\/p>\n
Heat a large nonstick skillet over medium-high heat. Coat pan with
\ncooking spray. Add onion; cook 5 minutes or until tender, stirring
\noccasionally. Stir in chicken, garlic, chiles, and tomatoes. Reduce
\nheat, and simmer 7 minutes or until liquid evaporates. Set aside.<\/p>\n
Combine milk and flour in a small saucepan over medium-high heat; cook 5
\nminutes or until mixture thickens, stirring constantly with a whisk.
\nStir in salt.<\/p>\n
Warm tortillas according to package directions. Spoon about 1\/2 cup
\nchicken mixture and about 2 1\/2 tablespoons cheese down center of each
\ntortilla; roll up. Arrange filled tortillas in the bottom of a 13 x
\n9-inch baking dish coated with cooking spray. Pour milk mixture over
\ntortillas, and top evenly with remaining 1 cup cheese. Bake at 350F for
\n25 minutes or until cheese is bubbly. Remove from oven.<\/p>\n
Preheat broiler.<\/p>\n
Broil casserole for 3 minutes or until cheese begins to brown. Makes
\nabout 6 servings.<\/p>\n
Nutritional Information
\nAmount per serving
\nCalories: 419
\nCalories from fat: 28%
\nFat: 13.2g
\nSaturated fat: 7.9g
\nMonounsaturated fat: 3.7g
\nPolyunsaturated fat: 0.8g
\nProtein: 33.2g
\nCarbohydrate: 41.8g
\nFiber: 4.3g
\nCholesterol: 79mg
\nIron: 2.1mg
\nSodium: 726mg
\nCalcium: 474mg<\/p>\n","protected":false},"excerpt":{"rendered":"
from Recipe du Jour Cooking spray 1 1\/2 cups chopped onion 2 cups chopped roasted skinless, boneless chicken breast (about 2 breasts) 2 garlic cloves, minced 2 (4.5-ounce) cans diced green chiles, undrained 1 (14.5-ounce) can petite diced tomatoes, undrained 2 cups 2% reduced-fat milk 2 tablespoons all-purpose flour 1\/4 teaspoon salt 6 (8-inch) fat-free … Continue reading “Swiss Enchiladas”<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2032","post","type-post","status-publish","format-standard","hentry","category-grandpas-private-collection"],"_links":{"self":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/2032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/comments?post=2032"}],"version-history":[{"count":1,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/2032\/revisions"}],"predecessor-version":[{"id":14908,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/2032\/revisions\/14908"}],"wp:attachment":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/media?parent=2032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/categories?post=2032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/tags?post=2032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}