{"id":19758,"date":"2020-07-18T09:31:16","date_gmt":"2020-07-18T16:31:16","guid":{"rendered":"https:\/\/www.grandpacooks.com\/recipes\/?p=19758"},"modified":"2020-07-18T11:51:40","modified_gmt":"2020-07-18T18:51:40","slug":"altons-weight-loss","status":"publish","type":"post","link":"https:\/\/www.grandpacooks.com\/recipes\/altons-weight-loss\/","title":{"rendered":"Alton’s Weight Loss"},"content":{"rendered":"

Alton lost 50 pounds simply by eating Good Eats.<\/p>\n\n\n\n\n\n
\n
    \n
  1. \n
      \n
    1. \n
        \n
      1. Diata (diet) is from the Greek “Way of Life”<\/li>\n
      2. Sugar in fruit is nutrient rich.  A small piece of donut has the same number of calories, but is not nutrient rich.<\/li>\n
      3. Change your energy to nutrient ratio<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

        EXERCISE<\/p>\n

          \n
        • \n
            \n
          • \n
              \n
            • Aerobic<\/li>\n
            • Weight Bearing<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

              COLORS:<\/p>\n

                \n
              • \n
                  \n
                • \n
                    \n
                  • Purple and blue predict anthocyanins which are powerful antioxidants<\/li>\n
                  • Leafy greens<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/td>\n
Eat these things daily:<\/p>\n
    \n
  • \n
      \n
    • \n
        \n
      • Fruits<\/li>\n
      • Whole Grains<\/li>\n
      • Leafy Greens<\/li>\n
      • Nuts<\/li>\n
      • Carrots<\/li>\n
      • Green Tea<\/li>\n<\/ul>\n<\/li>\n
      • 3x Weekly\n
          \n
        • Oily fish \/ See below<\/li>\n
        • Yogurt<\/li>\n
        • Broccoli<\/li>\n
        • Sweet Potato<\/li>\n
        • Avocado<\/li>\n<\/ul>\n<\/li>\n
        • 1x Weekly\n
            \n
          • Red meat<\/li>\n
          • Pasta<\/li>\n
          • Dessert<\/li>\n
          • Alcohol<\/li>\n<\/ul>\n<\/li>\n
          • Do not eat\n
              \n
            • Fast Food<\/li>\n
            • Soda<\/li>\n
            • Processed Meals<\/li>\n
            • Canned Soups<\/li>\n
            • “Diet” anything<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
EXAMPLES OF GOOD EATS<\/p>\n

Packed Fish<\/strong>
\nBrisling, Blue Pilchard, Smig, Sprat,
\nSardines, Herring, Pilchard<\/p>\n

Drain packed canned fish
\nAdd 1 TBL vinegar
\n1 TBL parsley
\n1\/4 tsp lemon zest
\nBlack pepper
\nFOLD TOGETHER and rest 1 hour<\/p>\n

Cut bread, brush with oil and broil
\nHalve an avocado and remove flesh
\nSpread avocado onto toast
\nDistribute the fish and garnish
\nwith parsley, lemon and salt<\/td>\n

SMOOTHIES:<\/p>\n
    \n
  • \n
      \n
    • Soy milk – low fat and enriched<\/li>\n
    • JUICE\n
        \n
      • Pomegranate<\/li>\n
      • Acai Juice<\/li>\n
      • Concord Grape<\/li>\n<\/ul>\n<\/li>\n
      • FROZEN FRUIT\n
          \n
        • Blueberries, blackberries<\/li>\n
        • Strawberries, peaches<\/li>\n
        • Peach, mango, bananas<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
 <\/td>\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Alton lost 50 pounds simply by eating Good Eats. Diata (diet) is from the Greek “Way of Life” Sugar in fruit is nutrient rich.  A small piece of donut has the same number of calories, but is not nutrient rich. Change your energy to nutrient ratio EXERCISE Aerobic Weight Bearing COLORS: Purple and blue predict … Continue reading “Alton’s Weight Loss”<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19758","post","type-post","status-publish","format-standard","hentry","category-grandpas-private-collection"],"_links":{"self":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/19758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/comments?post=19758"}],"version-history":[{"count":4,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/19758\/revisions"}],"predecessor-version":[{"id":19762,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/19758\/revisions\/19762"}],"wp:attachment":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/media?parent=19758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/categories?post=19758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/tags?post=19758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}