Sauteed Broccoli & Bok Choy (Every Day Foods)<\/p>\n
Ingredients<\/p>\n
Baby bok choy
\nHead of broccoli
\n1 tbl garlic
\n2 tbl ginger<\/p>\n
Instructions<\/p>\n
1. Trim bok choy, trim leaves big, trim stalks to \u00bc\u201d
\n2. Cut off broccoli, flourettes, peel off outside stem, cut stem to \u00bc\u201d.
\n3. Cook medallions in \u00bd cut water, cover & cook 5 minutes.
\n4. Add flourettes, add 2 tbl water, cover & cook 5 minutes more.
\n5. Uncover & cook till liquid evaporates. Add 1 tbl minced garlic, 2 tbl canola oil, add leaves, cover for 1 min, stir around and add ginger & soy.<\/p>\n
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Sauteed Broccoli and Bok Choy – a bit of a personal twist<\/p>\n
Ingredients<\/p>\n
Baby Bok Choy
\n1 head of Broccoli
\n1 TBL garlic
\n2 TBL ginger liquid
\n2 TBL soy
\n2 TBL canola oil<\/p>\n
Instructions 1.<\/p>\n
Trim Bok Choy – trim leaves big, stalks to 1\/4 inch
\n2. Cut off brocolli florettes – Peel off outside stem and cut stem to 1\/4 inch
\n3. Cook both 1\/4 inch medallions in 1\/2 CU water (covered) for 5 minutes
\n4. Add florettes
\n5. Add 2 TBL water, cover and cook 5 minutes more
\n6. Uncover and cook till liquid evaporates (reduce)
\n7. Add garlic
\n8. Add 2 TBL canola oil
\n9. Add leaves and cover. Cook for 1 minute.
\n10. Stir around and cook for 1 minute more.
\n11. Add ginger and soy.
\n12. Serve hot.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Sauteed Broccoli & Bok Choy (Every Day Foods) Ingredients Baby bok choy Head of broccoli 1 tbl garlic 2 tbl ginger Instructions 1. Trim bok choy, trim leaves big, trim stalks to \u00bc\u201d 2. Cut off broccoli, flourettes, peel off outside stem, cut stem to \u00bc\u201d. 3. Cook medallions in \u00bd cut water, cover & … Continue reading “Broccoli and Bok Choy – Two Recipes”<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1943","post","type-post","status-publish","format-standard","hentry","category-grandpas-private-collection"],"_links":{"self":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/1943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/comments?post=1943"}],"version-history":[{"count":0,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/1943\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/media?parent=1943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/categories?post=1943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/tags?post=1943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}