IMPORTED – NOT YET DEBUGGED<\/p>\n
1\/4 cup rice
\n112 cup vegetable stock
\n1 cup black beans, soaked overnight
\n1\/4 cup diced celery
\n1\/4 cup diced carrots
\n1112 teaspoon minced garlic
\n112 cup diced onion
\n1 tablespoon olive oil
\n3\/4 teaspoon paprika
\n1\/4 teaspoon dried oregano
\nPinch chipotle powder
\n1\/4 teaspoon cumin powder
\n1 teaspoon salt
\nPinch black pepper
\n1 quart vegetable stock
\n112 cup diced tomatoes
\n2 teaspoons chopped cilantro
\n2 tablespoons nonfat sour cream (if desired)
\n1. Combine rice with 1 st vegetable stock in a small saucepan. Bring to a boil, cover, reduce
\nheat to low and cook for 20 minutes,!over low beak Set aside.
\n!’!” ,\u2022, “,’
\n2. In a large saucepan, bring 2 quarts water to a boj). Add soaked black beans, reduce
\nheat to low and cook, uncovered for 1 hour, oiuntil tender. Add more water if necessary.
\nDrain, reserving 1 cup water
\n3. In a large saucepan, combine celery, carrots, garlic and onions in olive oil until onions are
\ntranslucent. Add spices and saute 30 seconds. Add beans, reserved cooking water,
\n2nd vegetable stock and tomatoes. Simmer for 20 minutes over low heat. Cool. If desired,
\ntransfer 112 of mixture to a blender container and puree. Add back to SOUp and mix well.
\nAdd cooked rice and reheat slightly.
\n4. Serve 314 cup SOUp and garnish with 114 teaspoon cilantro and 1 teaspoon nonfat sour
\ncream.
\nMakes 8 (314-cup) servings, each containing approximately:
\n145 calories
\n24 gm. carbohydrate
\n3 gm. fat
\n0 mg. cholesterol
\n7 gm. protein
\n196 mg. sodium
\n5 gm. fiber<\/p>\n
RECIPE
\nCAN”10N
\nI~cH.,
\n———-<\/p>\n","protected":false},"excerpt":{"rendered":"
IMPORTED – NOT YET DEBUGGED 1\/4 cup rice 112 cup vegetable stock 1 cup black beans, soaked overnight 1\/4 cup diced celery 1\/4 cup diced carrots 1112 teaspoon minced garlic 112 cup diced onion 1 tablespoon olive oil 3\/4 teaspoon paprika 1\/4 teaspoon dried oregano Pinch chipotle powder 1\/4 teaspoon cumin powder 1 teaspoon salt … Continue reading “Black Bean Soup with Rice”<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1886","post","type-post","status-publish","format-standard","hentry","category-grandpas-private-collection"],"_links":{"self":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/1886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/comments?post=1886"}],"version-history":[{"count":0,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/1886\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/media?parent=1886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/categories?post=1886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/tags?post=1886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}