{"id":12507,"date":"2016-06-29T22:46:51","date_gmt":"2016-06-29T22:46:51","guid":{"rendered":"https:\/\/www.grandpacooks.com\/recipes\/?p=12507"},"modified":"2017-12-04T17:12:22","modified_gmt":"2017-12-05T00:12:22","slug":"ginger-broccoli","status":"publish","type":"post","link":"https:\/\/www.grandpacooks.com\/recipes\/ginger-broccoli\/","title":{"rendered":"Ginger Broccoli"},"content":{"rendered":"<p><strong>INGREDIENTS &#8211; MIS EN PLACE<\/strong><\/p>\n<ul>\n<li>3 TBL Safflower oil and 4 cloves of garlic<br \/>\n&#8211; Heat to about 350\u00ba and put garlic cloves into it. Let rest 10 minutes<\/li>\n<li>1 Carrot &#8211; thinly sliced on the bias<\/li>\n<li>Tofu ( for protein ) Firm<\/li>\n<li>1 Red bell pepper &#8211; thin slices<\/li>\n<li>Ginger &#8211; peeled and about 1 inch in size<\/li>\n<li>1 large head Broccoli<\/li>\n<li>1\/4 C Oyster sauce<\/li>\n<li>1\/4 C chicken broth<\/li>\n<\/ul>\n<p><strong>STEP BY STEP<\/strong><\/p>\n<ol>\n<li>When all has been prepped, heat wok to about 500\u00ba<\/li>\n<li>Add safflower oil<\/li>\n<li>Add pieces of ginger, and cook for about 60 seconds, then remove<\/li>\n<li>Add carrot and salt &#8211; stir to cover<\/li>\n<li>Toss tofu gently in corn starch<\/li>\n<li>Add broccoli<\/li>\n<li>Add tofu (or other protein) &#8211; Toss gently from here forward<\/li>\n<li>Add red bell peppers<\/li>\n<li>Add garlic<\/li>\n<li>Add oyster sauce<\/li>\n<li>Add chicken broth<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS &#8211; MIS EN PLACE 3 TBL Safflower oil and 4 cloves of garlic &#8211; Heat to about 350\u00ba and put garlic cloves into it. Let rest 10 minutes 1 Carrot &#8211; thinly sliced on the bias Tofu ( for protein ) Firm 1 Red bell pepper &#8211; thin slices Ginger &#8211; peeled and about &hellip; <a href=\"https:\/\/www.grandpacooks.com\/recipes\/ginger-broccoli\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Ginger Broccoli&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-12507","post","type-post","status-publish","format-standard","hentry","category-world-cuisine"],"_links":{"self":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/12507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/comments?post=12507"}],"version-history":[{"count":4,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/12507\/revisions"}],"predecessor-version":[{"id":12787,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/posts\/12507\/revisions\/12787"}],"wp:attachment":[{"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/media?parent=12507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/categories?post=12507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grandpacooks.com\/recipes\/wp-json\/wp\/v2\/tags?post=12507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}